By Get Well Bahamas A recently held salad making contest in the Get Well Bahamas Health and Fitness Challenge highlighted the importance of eating green. Since joining the program a few weeks ago, participants have be exposed to a number of lifestyle changes that will help to improve their health and prolong their lives. Clarice Williams, a GWB challenger and one of the members on the winning team said she is "enthused and committed to the programme" because it works". "I have seen the lifestyle changes that others on the program have implemented and I am encouraged and looking forward to the challenge beyond the challenge," she said. Eating a salad every day offers a number of health benefits. It is one of the simplest and healthiest food habits that anyone can commit to. Salads are easy to make and they contribute to the recommended daily serving of fruit and vegetables. Add a favorite fat free or reduced fat dressing and experience the many health benefits. Consuming salad increases fiber intake, which in turn lowers cholesterol and reduces constipation. "Furthermore, a salad before a meal makes you feel fuller, eat less and lose weight. Since salads are very filling, eating one prior to your main course will reduce the number of calories you end up consuming," said the experts overseeing the challenge. "By the time you get to the main course you will feel full and satisfied. This in turn will result in a lower calorie intake and loss of weight." Vegetables and fruit are rich with many nutrients which contribute to overall health. Green veggies provide the body with high levels of antioxidants which lowers the chances of developing many illnesses. Also, consuming salad increases the intake of good fats (Monounsaturated Fats). Incorporating olive oil, avocado, or nuts into a salad can help the body with the absorption of protective phytochemicals or antioxidants. "I have certainly realized the importance of eating salads and you can fix salads to taste good. They make you feel comfortable and it is much healthier for the body. I feel good and looking forward to so much more," said participant Dwain Stevens, who has lost weight and reduced his intake of medicine for high blood pressure. Courtesy of the National Prescription Drug Plan